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Aren't Located in New York But Still Want to Try Our Programs?  Buy an eBook!

No matter if you're just starting your fitness journey, or chasing physical goals we are here to help! Choose whichever option best suits your training needs and invest in yourself today!

Our Hypertrophy program is designed to help you build strength and muscle mass. Our challenging program consists of 5 workouts per week that are focused on helping you reach your goals.

Our General Physical Preparedness book is designed to give you the foundation of strength and endurance you need to reach your fitness and health goals. GPP is the perfect way to get a full body workout and improve overall physical preparedness. 

The Full Body Press is the perfect exercise program for anyone looking to build strong basics and advance their personal fitness. This program is tailored to help you develop core strength, build muscle and increase endurance. With the Full Body Press, you can be sure that you're getting the most out of your workout.

Our Full Body Blast class is the perfect way to jump start your fitness journey and accelerate fat loss while building muscle. This intense, full-body workout combines strength and cardio exercises to help you reach your fitness goals. 

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