Our staff and members believe in creating a friendly environment for people at all fitness levels.
We make it easy for anyone with a hectic life to find time to workout.
Whatever your wellness goals are, we’ll help you figure out the right fitness plan and stick to it.
Find a Fitness Routine that Works for You
Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
Our trainers have the expertise and training to help you create a plan that is best for you.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend 1-3 training sessions a week. You can also purchase an unlimited class pass and join any of the classes we have on our schedule!
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
You can expect to lift weights; your workouts will change depending on what your goals and history are. You can expect to push, pull, squat, pick up, and carry all different types of weights. We take old-school methods and blend them with up-to-date equipment - and a mix of grit!
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.