Strength and Conditioning workouts can be adjusted in weight and mechanics. This gives all members the flexibility to jump into a class to increase intensity or spend time focusing on weaknesses without compromising their main goal. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or an experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
For one hour every day, our trainers will whip you into shape as you circulate between cardio and strength training.
Any given workout might consist of push-ups, squats, lunges, running, or jump roping, as the coach will spare no method in the quest for fitness.
Our program utilizes functional movements. These movements, have analogs in nature and do a great job at doing a great deal of work quickly.
We will squat, push, pull, jump, run, press, and throw as opposed to bicep curls and crunches. You’ll learn the basics of gymnastics, running, jumping, Olympic weightlifting, and powerlifting. Variance is key because life is a mixed bag. Whether life presents a sprint or a marathon, you’ll be ready. Taking the approach that if we can understand functional movements, we can understand the possibility of increased efficiency.
Through training, practice, and play, you’ll realize it’s not about doing more than the next person, it is about doing it better and easier.